Agreed. Good mental health is a necessity and it is a shame that there’s such a stigma around it. When people finally get over the stigma and seek help, it is very expensive. I was fortunate that my college provided therapists but since leaving college, it is a hard financial decision to make. Friends and spouses/Significant others can help but only to Nice Elephant Mom And Baby Shirt a point. You don’t want to be the friend that is always dumping your problems on them. One day, I hope, we’ll have free or low-cost counseling available everywhere (yes I realize it impacts taxes), for the mental well being of our society to rule out toxic behaviors or at least encourage people to reflect on those behaviors.
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You need to explain to your friends what you need here. Most men hear a problem and instantly want to fix it but the thing is even men need to vent and we need to understand this. Sometimes I’ll call a friend and straight-up tell him, “dude I need to fucking vent right now”, And my good friends will sit down and listen to me. If you don’t have a friend like that I guarantee you they are out there. But it is admittedly a little harder to find that among your male friends. When I got my first go Nice Elephant Mom And Baby Shirt at 19, my dad made the joke he thought I was gay. It didn’t really hurt as I was just happy to have a go, but looking back on it was a messed up thing to say.
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I’m really quick to cry, always have been, and probably always will be. One day I was talking to my boss at the time about something I was frustrated about and started crying. I was really embarrassed about it and said as much. A month later she called me into her office to Nice Elephant Mom And Baby Shirt give me some feedback about something small. She closed the meeting with “see? Wasn’t a big deal, nothing to cry about”. I soon left that company to find one where no one has ever seen me cry and ever since I’ve been resolute to NEVER cry at work again.
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