Muscle fibers are generally used to tensing and relaxing in response to demand. However, when they are forced to tense for long periods of time, like for example when you sit in the same position for a long time, the Awesome I Am Feminist Woman Educated Magic Intelligent Shirt basically forgets to relax and just stays tense. This is called tetanus. Which is NOT the same as the disease, though the disease does cause terrible muscle cramping. Massage provides an alternative mechanical stimulus into the muscle fibres to trigger a change. Now things are moving around, the fibres in the knot are being stretched, other muscle fibres are being stretched, maybe there is pain.
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This will increase blood flow, it will move fluid from the tissues into the lymph, and generally change the situation such that the body has to pay attention and do something. So the muscle fibres being massaged and the surrounding Awesome I Am Feminist Woman Educated Magic Intelligent Shirt will respond in some way, ideally by resetting themselves into relaxing. But if you’ve ever had a very very hard massage, you know it’s possible for the massage to create knots this way too or leave some muscles relaxed and others still in tension. I’m being honest, I like your answer the best. Idk why but I always trust the guy that admits that he doesn’t know everything the most.
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Growing up, my mum would always try as hard as possible to have my siblings. And seen by one particular doctor. Because his answer to most things would be “I don’t really know. I’ll look it up.” He’d pull out a huge book. Reference the index a few times. And come up with something. It kind of taught me. That remembering lots of the Awesome I Am Feminist Woman Educated Magic Intelligent Shirt is really not much better. Than a parlour trick in most circumstances. Admitting that you’re not sure and taking steps to arrive at the correct answer. For ensure that you don’t make huge mistakes in an effort to be “right.” As an aside, memory as a parlour trick is great. And super well received.
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